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Started a boot camp!! My first big push on this journey. I'm hoping having someone to motivate and help advise will push me to lose the weight I need to. 2019 is going to be the year I lose the weight and keep it off!!!!First session is tomorrow wish me luck!!! 💪
Don't know how accurate my weigh-in is as my scale was acting up 😒
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217.6 lb
Lost so far: 7.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1751 kcal
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Fat: 47.47g | Prot: 81.51g | Carb: 256.20g.
Breakfast: Honey, Whole Milk, Harvest Morn Porridge Oats. Lunch: Braeburn Apples, Tesco Red Pepper, Red Onions, Bramwells Real Mayonnaise, Bramwells Salad Cream, Aldi Tuna Chunks in Brine, Aldi Seeded Bread. Dinner: Prawn Curry, Pumpkin, Tesco Plain Tortilla Wraps, Asda Mediterranean Herb Wraps. Snacks/Other: Apples, Tortilla Corn Chips, Aldi Malted Milk Biscuit, Braeburn Apples. more...
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gaining 3.1 lb a week
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