djl531's Journal, 21 January 2019

175.4 lb Lost so far: 1.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 51.79g | Prot: 74.03g | Carb: 270.59g.   Breakfast: Butter (Salted), Nature's Own Light Wheat Bread, Almonds, Craisins, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: New York Style Sea Salt Bagel Crisps, Stone Brewing Ruination IPA, Kroger Chicken Salad, Nature's Own Wheat Enriched Bread, Goat Cheese. Dinner: New York Style Sea Salt Bagel Crisps, Red Table Wine, Baguette, Basmati Rice, Navy beans with pork. Snacks/Other: Mrs. Miller's Amish Peanut Butter Spread, Honey, Vodka, Samuel Adams Octoberfest Beer. more...

2084 kcal

Activities & Exercise: Driving - 30 minutes, 1.5 mile walk - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...