Weigh In record (no journal entry) for 20 January 2019
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175.0 lb
Lost so far: 1.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1867 kcal
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Fat: 43.59g | Prot: 68.07g | Carb: 177.54g.
Breakfast: Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Jelly, Almond Butter, Archer Farms Plain Mini Bagel. Lunch: Trader Joe's California Rolls. Dinner: Basmati Rice, Milton's Baking Company Everything Multi-Grain Baked Crackers, Courtbouillion. Snacks/Other: Tequila, Samuel Adams Octoberfest Beer, Pecan Nuts. more...
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gaining 4.2 lb a week
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