Weigh In record (no journal entry) for 19 January 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1615 kcal
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Fat: 46.71g | Prot: 164.31g | Carb: 127.99g.
Breakfast: Milbona Quark Magro, Yamamoto Iso-Fuji Natural. Lunch: Patate (Polpa, Salate, Bollite), Petto di Pollo, Carne, Coop Olio Extravergine di Oliva 100% Italiano. Dinner: Esselunga Bio Riso Arborio Integrale, Avocado, Coop Uova Grandi Fresche, Pesce Spada. Snacks/Other: Alesto Noci Californiane, Alesto Mandorle Californiane. more...
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gaining 7.7 lb a week
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