Weigh In record (no journal entry) for 17 January 2019
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125.9 lb
Lost so far: 3.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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964 kcal
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Fat: 10.66g | Prot: 69.30g | Carb: 146.62g.
Breakfast: Chia, Naturtierra Copos de Avena, Bonarea Yogur Natural Desnatado 0%, Manzana. Lunch: Mercadona Atún Natural, Judías Verdes, Hacendado Lentejas Cocidas. Snacks/Other: Hacendado Zanahoria, Prozis Real Whey 100% Whey Protein, Manzana, Campofrío Jamon Cocido, Maitre Jean Pierre Pan Bio Centeno Integral. more...
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steady weight
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