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Andr3_L
Journal
24 Jun 10
Andr3_L's Journal, 24 June 2010
Andr3_L's Profile
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Weigh In record (no journal entry) for 24 June 2010
230.0 lb
Lost so far:
16.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2010:
1208 kcal
Fat: 19.63g | Prot: 56.22g | Carb: 226.90g.
Breakfast:
Banana Nut Cheerios with Real Banana and Natural Banana Flavor.
Lunch:
gatorade.
Dinner:
grilled chicken sandwich, Sushi with Vegetables and Seafood.
Snacks/Other:
coke zero.
more...
3199 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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