Andr3_L's Journal, 24 June 2010

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Weigh In record (no journal entry) for 24 June 2010

230.0 lb Lost so far: 16.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:

1208 kcal

Fat: 19.63g | Prot: 56.22g | Carb: 226.90g. Breakfast: Banana Nut Cheerios with Real Banana and Natural Banana Flavor. Lunch: gatorade. Dinner: grilled chicken sandwich, Sushi with Vegetables and Seafood. Snacks/Other: coke zero. more...

3199 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Andr3_L's Journal, 24 June 2010

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