Weigh In record (no journal entry) for 10 January 2019
|
214.8 lb
Lost so far: 31.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2019:
|
1365 kcal
|
Fat: 41.82g | Prot: 91.21g | Carb: 173.34g.
Breakfast: Bananas, All Whites 100% Liquid Egg Whites. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Dinner: Tomatoes, Mushrooms, Cento Artichoke Hearts Quarted & Marinated, Kroger Kalamata Olives, Lightlife Foods Organic Tempeh - Original, Birds Eye Riced Cauliflower. Snacks/Other: Halo Top Creamery Pumpkin Pie Ice Cream, Fresh Tofu Organic Baked Tofu, Green Giant Fresh Baby Cut Carrots, Sargento Light String Cheese. more...
|
|
2384 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sydvicious9127's weight history
|