Weigh In record (no journal entry) for 02 January 2019
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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473 kcal
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Fat: 37.63g | Prot: 25.71g | Carb: 6.70g.
Breakfast: Gekookt Ei, Milbona Greek Style Yoghurt Natural. Lunch: Gebakken Ei, Zwagerman Ontbijtspek. more...
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gaining 1.2 lb a week
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