Weigh In record (no journal entry) for 25 December 2018
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176.0 lb
Lost so far: 123.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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914 kcal
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Fat: 16.73g | Prot: 78.80g | Carb: 120.31g.
Breakfast: Strawberries, Great Value Egg Makers, Great Value Fat Free Singles Cheese, Yoplait YQ Peach, Great Value Almond Milk Original Unsweetened, Publix Fiber Active Bran Cereal. Lunch: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Thin 'N Trim Cooked Ham. Dinner: Ambrosia Apple, Sweet Potato (Without Skin, Cooked, Boiled), Chef Buddys Southern Slaw, Plain or Buttermilk Biscuits, Oscar Mayer Beef Hot Dogs Franks, Hormel Extra Lean Ham. Snacks/Other: Walgreens Sugar Free Cough Drops, Cocoa Powder (Unsweetened), Coffee-Mate Original Powder Creamer. more...
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losing 1.0 lb a week
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ronda59's weight history
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