Weigh In record (no journal entry) for 21 December 2018
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1403 kcal
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Fat: 41.81g | Prot: 46.86g | Carb: 202.23g.
Breakfast: Tesco Lemon Curd, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Baked Apple, Oatmeal, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Violife Cheddar Flavour Slices, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Newburn Bakehouse Seeded Farmhouse Loaf, Tide Ford Organics Country Vegetable Rosemary and Thyme Soup. Dinner: Heinz Baked Beans , Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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