Weigh In record (no journal entry) for 19 September 2012
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162.2 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1689 kcal
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Fat: 51.66g | Prot: 77.62g | Carb: 185.24g.
Breakfast: Breakfast coffee 2, Quick 1-Minute Oats. Lunch: Shoulder Pork Roast, Zapp's potato chips, Hamburger Bun, Pork Fatback Curls. Dinner: Mesquite Smoked Turkey Breast, Original Birch Beer, Budweiser Beer, Sour Dough Bread, SL PS SMK PROVOLONE. more...
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2669 kcal
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Activities & Exercise:
Running on way home - 10 minutes, Running with Y - 2 minutes, Running - 11 minutes, Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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