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More scale movement this week :)
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134.8 lb
Lost so far: 75.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2012:
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1753 kcal
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Fat: 136.50g | Prot: 88.66g | Carb: 32.58g.
Breakfast: sausage, great value. Lunch: parmesan cheese, romaine, ceasar dressing, pork chop, green beans, texas roadhouse. Dinner: grape tomatoes, mayonnaise, state fair, tuna, great value, heavy cream, great value, hershey's special dark cocoa, unsweetened almond milk, sugar-free pudding. Snacks/Other: almonds, coffee, k-cup, heavy cream. more...
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losing 1.0 lb a week
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