Weigh In record (no journal entry) for 05 December 2018
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148.4 lb
Lost so far: 26.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1493 kcal
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Fat: 66.57g | Prot: 80.85g | Carb: 150.79g.
Breakfast: Чай с Молоком, DopDrops Кокосовая Паста без Сахара, Овсяная Каша на Воде. Lunch: ВкусВилл Филе Бедра Индейки, Булгур (Вареный). Dinner: Чай с Молоком, Dopdrops Кокосовая Паста без Сахара, Творог 5%. Snacks/Other: Грейпфрут, Optimum Nutrition Protein Whipped Bites, Brainfoods Пекан, Клюква, Миндаль № 121 (Brainfoods), Кофе Латте. more...
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2134 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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