Weigh In record (no journal entry) for 12 September 2012
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195.6 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2012:
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2367 kcal
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Fat: 79.50g | Prot: 106.19g | Carb: 330.27g.
Breakfast: Strawberry Vanilla Yogurt, Oatmeal with Fruit, Extra Dark Chocolate. Lunch: Chicken Breast, Greek Salad. Dinner: Mediterranean Lentil Salad, Spinach and Chick Peas, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Fuji Apples, Extra Dark, Chocolate Fudge, Peaches, Greek Yogurt 2%, Bananas, Dried Papaya, Fuji Apples, Bananas, Bananas, Smart Pop, Raisins (Seedless). more...
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4508 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Sleeping - 7 hours, Resting - 4 hours and 56 minutes. more...
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gaining 7.7 lb a week
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