Weigh In record (no journal entry) for 28 November 2018
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2417 kcal
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Fat: 94.11g | Prot: 127.48g | Carb: 264.99g.
Breakfast: Bananas , Avocados , Warburtons Farmhouse Thick Sliced White Bread, Warburtons Farmhouse White Bread. Lunch: Muller Bliss Corner Whipped Greek Style, Mattessons Fridge Raiders Roast Flavour (60g), Club Orange Biscuit, XL Nutrition Flapjack High Protein Oat Bar, MyProtein Impact Whey Protein (25g). Dinner: Lurpak Lightly Salted Spreadable Butter, Green String Beans, White Potatoes (Flesh and Skin, Baked) , Pukka Pies All Steak Pie, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Caramel Crunch, Hula Hoops BBQ Beef (25g). more...
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2731 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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