Weigh In record (no journal entry) for 23 November 2018
|
123.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
2341 kcal
|
Fat: 60.49g | Prot: 131.50g | Carb: 301.89g.
Breakfast: Myprotein Burro di Anacardi Vanilla Flavour Smooth, Mercanti Fiocchi di Avena, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Freshona Piselli Finissimi, Ocean Sea Filetti di Merluzzo d'alaska, Coop Olio Extravergine di Oliva 100% Italiano, Taverna Giuseppe Gnocchi di Patate. Dinner: Freshona Erbette Campagnole, Santa Lucia Formaggio Fresco senza Grassi, Vivi Verde Coop Farro Perlato Biologico, Coop Uova Grandi Fresche, Coop Olio Extravergine di Oliva 100% Italiano. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Peanut Butter, Fit Fit Organic Snack Fruit e Nut Bites, Alesto Mandorle Californiane, OK Bio Gallette di Mais, Alesto Arachidi Israele Giant, Lindt Excellence 99% Cacao, Banana. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleanguz's weight history
|