Mel5081's Journal, 10 September 2012

209.0 lb Lost so far: 4.8 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 71.02g | Prot: 76.13g | Carb: 190.89g.   Breakfast: Complete High Protein Replacement Shake, Brown Sugar, Milk (2% Lowfat with Added Vitamin A) , Tea with Milk and Sugar. Lunch: Rotisserie Chicken, Welsh Rarebit, Italian Salad Dressing, Yellow Sweet Peppers, Mixed Salad Greens, Avocados , Cherry Tomatoes, Carrots , Butter Beans. Dinner: Tab, Pasta (Made with Egg, Cooked) , Classic Pesto. Snacks/Other: Honey and Almond Rusks, Pineapple, Strawberries, Vanilla Yoghurt (Lowfat), Bananas . more...

2523 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...