Weigh In record (no journal entry) for 09 September 2012
|
173.0 lb
Lost so far: 42.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
1609 kcal
|
Fat: 60.40g | Prot: 73.90g | Carb: 176.64g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Potato Salad, 6 Old English Pork Sausages, Carrots, Sundried Tomato & Garlic Cous Cous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Drumstick (Skin Not Eaten), Dipping Sauce, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Baby New Potatoes, Extra Light Mayonnaise. Snacks/Other: Lifestyle Ginger Herbal Tea, Prawn Cocktail, Cookie, Kit Kat Chunky Duo, Green Tea. more...
|
|
2747 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Sitting - 9 hours, Standing - 20 minutes, Desk Work - 6 hours, Driving - 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|