Weigh In record (no journal entry) for 21 November 2018
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157.2 lb
Lost so far: 44.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1434 kcal
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Fat: 80.04g | Prot: 96.72g | Carb: 83.11g.
Breakfast: Yumurta, Domatesler, Biber, Zeytin, İçim Tam Yağlı Taze Kaşar Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Namet Sucuk. Lunch: Brokoli, İçim Tam Yağlı Taze Kaşar Peyniri, Patates, Sızma Zeytinyağı, Biftek. Snacks/Other: Muz. more...
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losing 0.5 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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