Weigh In record (no journal entry) for 17 November 2018
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105.2 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1397 kcal
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Fat: 36.91g | Prot: 41.65g | Carb: 228.75g.
Breakfast: Кофе с Молоком и Сахаром, Банан, Радово Каша Овсяная с Персиком . Lunch: Corny Big Chocolate-Banana, Альянс Капуста Квашеная с Сахаром, Фитнес Линия Хлебцы Молодцы, Вареное Яйцо, Гречка. Dinner: Роллы Филадельфия. Snacks/Other: Банан. more...
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543 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Sauna - 10 minutes, Swimming (slow) - 25 minutes, Fitbit - 22 hours and 10 minutes. more...
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losing 6.2 lb a week
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