Weigh In record (no journal entry) for 15 November 2018
|
152.8 lb
Lost so far: 3.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
1374 kcal
|
Fat: 46.82g | Prot: 68.55g | Carb: 176.64g.
Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Best pita, White. Lunch: Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter, ShopRite White Bread. Dinner: Near East Herbed Chicken Couscous, Cauliflower , Manischewitz Blackberry Wine, Kroger New York Strip Steak. Snacks/Other: Winternacht Pfeffernusse - cookies, Snickers Peanut Butter Squares (Fun Size), Hershey's Milk Chocolate (Fun Size). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magpiezoe's weight history
|