Weigh In record (no journal entry) for 11 November 2018
|
146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2018:
|
1510 kcal
|
Fat: 39.82g | Prot: 62.98g | Carb: 221.01g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Unsweetened Frozen Blueberries, Innocent Gorgeous Greens. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Morrisons Smoked Back Bacon, Lettuce, Tomatoes, Morrisons Light Mayonnaise, Newburn Bakehouse White Farmhouse Loaf. Dinner: Courgette, Difatti Spinach Gnocchi (Gluten Free), Cooked Spinach (from Fresh), Extra Lean Minced Beef, Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Sponge Cake, Sweet Freedom Choc Shot, Sweet Freedom Choc Pot, Alpro Soya Dark Chocolate Dessert, Alpro Soya Cherry Soya Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|