Weigh In record (no journal entry) for 09 November 2018
|
214.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
1686 kcal
|
Fat: 69.17g | Prot: 55.33g | Carb: 215.76g.
Breakfast: Chiquita Banana. Lunch: Panera Bread Green Tea Passionfruit Papaya, Panera Bread New England Clam Chowder, Panera Bread Modern Caprese on Black Pepper Focaccia (Half). Dinner: Great Value Saltine Crackers, Beef Stew, Brown Rice. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeannaHosley's weight history
|