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well I had a bad week. but lets not lose motivation for this one.
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284.0 lb
Lost so far: 9.3 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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198 kcal
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Fat: 7.28g | Prot: 3.73g | Carb: 27.95g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Coffee with Semi-Skimmed Milk. more...
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gaining 3.7 lb a week
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