Weigh In record (no journal entry) for 03 November 2018
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143.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1112 kcal
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Fat: 89.61g | Prot: 35.85g | Carb: 45.47g.
Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Brussels Sprouts, Parmesan Cheese (Shredded) , Cucumber (with Peel) , Grape Tomatoes, Great Value Romaine Lettuce, Kraft Classic Caesar Dressing. Snacks/Other: Sargento Light Mozzarella String Cheese, Butter , Cooked Broccoli (from Fresh). more...
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1936 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Grocery Shopping - 30 minutes, Horseback Riding - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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losing 8.4 lb a week
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