Weigh In record (no journal entry) for 31 October 2018
|
122.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
1401 kcal
|
Fat: 49.43g | Prot: 82.53g | Carb: 156.96g.
Breakfast: Vivibio Olio di Cocco Vergine, Mercanti Fiocchi di Avena, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Coop Olio Extravergine di Oliva 100% Italiano, Petto di Pollo, Carne, Coop Uova Grandi Fresche, Riso Integrale di Baraggia. Snacks/Other: Lindt Excellence 99% Cacao, Alesto Arachidi Israele Giant, Life Mandorle Sgusciate, Altricereali Quadrette all'avena, Mela. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleanguz's weight history
|