Weigh In record (no journal entry) for 25 October 2018
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122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1932 kcal
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Fat: 60.03g | Prot: 126.96g | Carb: 219.30g.
Breakfast: Myprotein Burro di Anacardi Vanilla Flavour Smooth, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Coop Olio Extravergine di Oliva 100% Italiano, Patate (Polpa, Salate, Bollite), Freshona Broccoli, Lidl Scottona. Dinner: Gilli Pane Integrale, Coop Olio Extravergine di Oliva 100% Italiano, Calleris Ceci Italiani, Naturella Fiocchi di Latte Light. Snacks/Other: Alesto Arachidi Israele Giant, Life Mandorle Sgusciate, Lindt Excellence 99% Cacao, Coop Gallette di Riso Integrale Biologiche, Banana. more...
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losing 13.9 lb a week
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