Weigh In record (no journal entry) for 25 October 2018
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153.9 lb
Lost so far: 20.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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897 kcal
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Fat: 42.96g | Prot: 53.93g | Carb: 86.25g.
Breakfast: Овсяноблин, Чай с Молоком. Lunch: Гречка Отварная, Толстолобик Жареный, Чай с Молоком, Кофе с Молоком. Snacks/Other: Кешью, Хурма. more...
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losing 0.2 lb a week
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