Weigh In record (no journal entry) for 24 October 2018
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1917 kcal
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Fat: 60.97g | Prot: 119.98g | Carb: 224.47g.
Breakfast: Vivibio Olio di Cocco Vergine, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Coop Uova Grandi Fresche, Petto di Pollo, Carne, Riso Integrale di Baraggia. Dinner: Gilli Pane Integrale, Zucchine, Coop Olio Extravergine di Oliva 100% Italiano, Nuova Terra Quinoa Bio, Primier Sgombri al Naturale. Snacks/Other: Alesto Nocciole, Mela, Altricereali Quadrette all'avena. more...
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gaining 3.6 lb a week
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