Weigh In record (no journal entry) for 20 October 2018
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149.0 lb
Lost so far: 34.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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577 kcal
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Fat: 20.27g | Prot: 20.01g | Carb: 82.52g.
Breakfast: Ritter Sport Шоколад Молочный Миндаль в Карамели, Свинина Тушеная, Макфа Макароны Отварные, Сибирская Клетчатка Тонкая Талия. Snacks/Other: Яблоки, Банан. more...
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losing 4.6 lb a week
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Наталья Кирилова's weight history
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