Weigh In record (no journal entry) for 17 October 2018
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160.5 lb
Lost so far: 41.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1579 kcal
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Fat: 112.54g | Prot: 91.09g | Carb: 52.53g.
Breakfast: Yumurta, Kebir Tereyağ, Zeytin, Salatalık, Namet Sucuk, İçim Beyaz Peynir. Lunch: Kuzu, Sarımsak, Domatesler, Soğanlar, Sızma Zeytinyağı, Patates, Mantar, Havuç, Biber, Kabak, Patlıcan. more...
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gaining 0.3 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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