Weigh In record (no journal entry) for 16 October 2018
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197.0 lb
Lost so far: 102.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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841 kcal
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Fat: 18.43g | Prot: 71.19g | Carb: 98.13g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kiwi Fruit, Driscoll's Strawberries, Green Peppers, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Dole Classic Iceberg Salad. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Progresso Light Chicken Pot Pie Style Soup, Joseph's Flatbread Multi-Grain, Spinach, Member's Mark Pulled Pork. Snacks/Other: Great Value Almond Milk Original Unsweetened, Dole Romaine Lettuce, Aldi odonells irish cream. more...
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losing 3.0 lb a week
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ronda59's weight history
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