Weigh In record (no journal entry) for 15 October 2018
|
165.3 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
432 kcal
|
Fat: 10.79g | Prot: 47.76g | Carb: 34.92g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Kellogg's Nutri-Grain, Farmdale Light Milk. Lunch: Westacre Natural Tasty Cheese, Berg Sliced Leg Ham. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elijahgardener's weight history
|