Weigh In record (no journal entry) for 15 October 2018
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165.3 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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432 kcal
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Fat: 10.79g | Prot: 47.76g | Carb: 34.92g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Kellogg's Nutri-Grain, Farmdale Light Milk. Lunch: Westacre Natural Tasty Cheese, Berg Sliced Leg Ham. more...
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losing 1.5 lb a week
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