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Well, a slight increase only to be expected as I idn't follow the calorie counting so well this week.
Was on a 2 days course this week which was catered, so I diodnt prepare my own lunch etc. Overdid the finger foods...........
I'm not upset tho because I know i'll catch it up this week and get back on track.
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190.3 lb
Lost so far: 36.2 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2018:
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689 kcal
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Fat: 47.15g | Prot: 56.07g | Carb: 7.78g.
Breakfast: Boiled Egg, Coffee with Milk. Dinner: Boiled Egg, Sainsbury's Mayonnaise, Sainsbury's Tuna Chunks in Brine, Sainsbury's Garden Salad. more...
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gaining 0.6 lb a week
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