Weigh In record (no journal entry) for 08 June 2010
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213.0 lb
Lost so far: 12.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1212 kcal
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Fat: 36.00g | Prot: 82.54g | Carb: 161.96g.
Breakfast: Extra Virgin Olive Oil, asparagus, egg whites, v8 low sodium. Lunch: feta cheese, healthy harvest whole wheat pasta blend, trader joes olive oil, frozen tilapia, tomato, cucumber. Dinner: asparagus, trader joes medium shrimp, trader joes olive oil, whole wheat cous cous. Snacks/Other: whipped cream light, jello sugar free, orange, fiber plus chewy bars, weight watchers toffee ice cream. more...
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2364 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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