Weigh In record (no journal entry) for 09 October 2018
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200.0 lb
Lost so far: 99.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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773 kcal
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Fat: 7.97g | Prot: 89.25g | Carb: 94.61g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Egg Makers, Food Lion Sliced Cooked Ham, Great Value Fat Free Singles Cheese, Sweet Onions, Green Peppers, Egg White. Lunch: Veggie pea soup, Red Delicious Apples, Dole Classic Iceberg Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Fat Free Singles Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Jello Peach Yogurt, Wal-Mart Boneless Skinless Chicken Breast, Cauliflower, Red Potatoes (Flesh and Skin), Treasures from the Sea Flounder Fillets. Snacks/Other: Aldi odonells irish cream, Great Value Almond Milk Original Unsweetened. more...
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losing 2.0 lb a week
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ronda59's weight history
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