Weigh In record (no journal entry) for 05 October 2018
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123.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1020 kcal
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Fat: 46.22g | Prot: 79.53g | Carb: 64.29g.
Breakfast: Vivibio Olio di Cocco Vergine, Le Naturelle Albume d'uovo da Agricoltura Biologica, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Coop Olio Extravergine di Oliva 100% Italiano, Trevisan Pane alla Segale Integrale, Freshona Erbette Campagnole, Uovo, Milk Fiocchi di Latte con Yogurt Light. Snacks/Other: Alesto Nocciole, Caputo Mandorle Tostate. more...
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gaining 2.7 lb a week
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