Weigh In record (no journal entry) for 05 October 2018
|
142.6 lb
Lost so far: 14.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
1365 kcal
|
Fat: 66.74g | Prot: 41.34g | Carb: 149.75g.
Breakfast: Estrella Чипсы, Кекс без Глазури или Начинки (не Шоколад). Lunch: Рис Вареный, Котлета Куриная. Dinner: Estrella Чипсы со Сметаной и Луком. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
313135's weight history
|