Weigh In record (no journal entry) for 01 October 2018
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208.6 lb
Lost so far: 32.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1556 kcal
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Fat: 48.38g | Prot: 44.67g | Carb: 237.14g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Fray Bentos Steak & Kidney Pie, Chip Shop Chips. Dinner: Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice. Snacks/Other: Tangerine, Apples . more...
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losing 2.3 lb a week
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razor123ray's weight history
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