Weigh In record (no journal entry) for 29 September 2018
|
146.4 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2018:
|
1543 kcal
|
Fat: 42.28g | Prot: 42.35g | Carb: 244.38g.
Breakfast: Alpro Soya Raspberry Yoghurt, Maple Syrup , Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Warburtons Gluten Free Crumpets. Lunch: Cooked Carrots, Onions, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Frank's Red Hot Original, Pepper or Hot Sauce. Dinner: White Rice, Chickpea Curry, Genius White Bread. Snacks/Other: Cheesecake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|