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Not much, but better than up I suppose :)
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181.2 lb
Lost so far: 67.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1392 kcal
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Fat: 54.29g | Prot: 39.55g | Carb: 183.19g.
Breakfast: Kraft Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Green Giant Niblets Corn, White Rice (Long-Grain, Cooked) , Red Kidney Beans (Canned) . Snacks/Other: President's Choice Spinach Dip, Première Moisson French Baguette . more...
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3783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Showering - 30 minutes, Standing - 8 hours, Grocery Shopping - 15 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 7 hours. more...
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losing 0.2 lb a week
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