Weigh In record (no journal entry) for 21 September 2018
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1626 kcal
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Fat: 52.67g | Prot: 82.64g | Carb: 210.59g.
Breakfast: Rapunzel Original Peanutbutter Creamy, Hammermühle Haferbrötchen, REWE Romana Salatherzen, Leerdammer Leger, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee. Lunch: Leerdammer Leger, Kaffee, Mike Mitchell's Peanut Butter Crunchy, Dinkelvollkornbrötchen, Europäische Weintraubensorte. Dinner: Viva Vital Speisequark Laktosefrei, Köfte, Hokkaido Kürbis. Snacks/Other: Kaffee, Eierschecke. more...
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losing 4.6 lb a week
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