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I'm back. Seems, the more I think about losing the weight, the worse I do and the worse I feel.
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2008:
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232 kcal
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Fat: 5.82g | Prot: 10.09g | Carb: 34.43g.
Breakfast: coffee, milk, cheerios. more...
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losing 0.6 lb a week
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 Comments
Don't be discouraged just try to stay on track with proper food selections and working out at least 30 minutes 5 days a week. Praise yourself for every small accomplishment. And say to yourself daily, "I am losing weight today and everyday."
17 Apr 08 by member: Angel Baby
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but is the opposite true then? ie, the less you think about it, the better you feel and the more you lose? sometimes detachment helps a little. I hope it gets easier for you.
17 Apr 08 by member: cindylynnwho
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