misschynagyrl's Journal, 03 June 2010

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start 136.4

133.2 lb Lost so far: 3.2 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2010:

1223 kcal

Fat: 84.36g | Prot: 89.24g | Carb: 21.64g. Breakfast: sugar free vanilla caramel, coffee, chive cream cheese, cucumber, egg, pork rinds. Lunch: green pepper, mushroom, steak. Dinner: Low Carb Six Dollar Burger. Snacks/Other: Sugar Free Apple Drink Mix. more...

1590 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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6lbs is all you wanna lose??? im working of like 50-70

04 Jun 10 by member: cissypeoples

Well I started out wanting to lose 10, and now I lost 4 so 6 is all I got left to go.. but I'm a small goal setter, so once I get there I might want to lose more, but I'm takin baby steps! :)

04 Jun 10 by member: misschynagyrl


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