Weigh In record (no journal entry) for 18 August 2012
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271.5 lb
Lost so far: 70.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1030 kcal
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Fat: 38.00g | Prot: 69.75g | Carb: 109.00g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Bottled Water. Lunch: Chicken Caesar Wrap Kit, Unsweetened Iced Tea, Chicken Caesar Wrap Kit. Dinner: 12 Grain Thin Sandwich Rolls, Everyday Turkey Burgers, Zero Orange (Bottle). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Tuna Salad Sandwich-Ready - Chunk Light, Bottled Water. more...
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losing 0.5 lb a week
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