Weigh In record (no journal entry) for 03 June 2010
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213.6 lb
Lost so far: 11.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1113 kcal
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Fat: 31.90g | Prot: 84.67g | Carb: 139.04g.
Breakfast: banana, cheerios, non fat milk. Lunch: olives, kraft fat free mozzarella cheese, trader joes olive oil, mushrooms, cherry tomato, great value chicken breast, poblano pepper. Dinner: dill, feta, mushrooms, tomato, trader joes medium shrimp, romaine lettuce. Snacks/Other: laughing cow, Air Popped Popcorn, orange, Frozen Blueberries, frozen peaches, v8 juice low sodium can. more...
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2801 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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