Weigh In record (no journal entry) for 08 September 2018
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1497 kcal
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Fat: 59.47g | Prot: 85.90g | Carb: 153.20g.
Breakfast: Zimt, Backfee Mandeln Blanchiert Gehobelt, Alpro Soya Original mit Calcium, Kaffee, Edeka Getrocknete Aprikosen, DM Bio Datteln, Blaubeeren, Kölln Haferflocken. Lunch: Dr. Oetker Backpulver, Chiquita Babybanane , Edeka Joghurt Mild 0,1%, Kaffee, Schwartau Samt Aprikose, Alpro Soya Original mit Calcium , Ei, DM Bio Buchweizen Vollkorn Mehl. Dinner: Ochsenherztomate, Leinöl, Milfina Butter , Kaffee, Aubergine, Edeka Bio Lachsfilet. more...
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losing 0.2 lb a week
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