Weigh In record (no journal entry) for 16 August 2012
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1474 kcal
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Fat: 57.68g | Prot: 59.62g | Carb: 174.66g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea. Lunch: Lactofree Cheese, Stewed Chicken Thigh (Skin Not Eaten), Refried Beans, Hot Salsa Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Gherkin Relish, Chilli Con Carne, Hamburger or Hotdog Rolls, 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Dry Roasted Salted Peanuts, Nectarines, Infinity Chocolate, Papaya Punch, Lifestyle Ginger Herbal Tea. more...
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2790 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes. more...
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gaining 14.0 lb a week
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