Weigh In record (no journal entry) for 05 September 2018
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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701 kcal
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Fat: 24.82g | Prot: 42.62g | Carb: 83.28g.
Breakfast: Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Арбуз, Куриные Голени с Кожей. Dinner: Арбуз. more...
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losing 0.1 lb a week
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ksushazhy's weight history
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