Weigh In record (no journal entry) for 28 August 2018
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237.0 lb
Lost so far: 72.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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977 kcal
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Fat: 35.32g | Prot: 82.29g | Carb: 87.48g.
Breakfast: Watermelon. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Grilled Chicken. Dinner: Lean Cuisine Grilled Chicken & Vegetables. more...
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losing 0.0 lb a week
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